Had a hectic day? Lost sight of your most basic needs? It is easy to get caught up in the rat race of life so that expectations and obligations squeeze into your day. You don’t need to wave your magic wand to restore sanity into your life. Forget Tinkerbell. Instead, you need rest, whole food, fresh air, deep sleep and some love. The road back to simple health does not require a complete overhaul all at once. Instead, try paying quality attention, perhaps a longer pause or closer look at your day. You may even need an openness to look for the sweet simplicity wherever you look.
Some advice is universal when it comes to health: Eat well, breathe, exercise and meditate are all wonderful suggestions that boost wellness and prevent disease. Below please find 10 suggestions that you can implement into your life as we approach this upcoming holiday season.
- Massage your temples with some lavender oil or peppermint oil
- Get out an walk
- Eat dark green, bitter vegetables- They help to reduce a craving for sweets
- Get a massage
- Try one of my favorite teas- Tulsi Teas
- Connect with a friend- When you are socially connected, you can reduce your risk of heart disease.
- Reduce your carb intake-Reduce sugary snacks to help maintain a steady blood sugar so you have more stable energy
- Drink plenty of water-Dehydration can lead to headaches
- Spend time each day with a meditation exercise
- Please get plenty of sleep and rest. I recommend between 8-10 hours a night. If you have time during the day, sneak in a nap.
What suggestions do you have? Please share them with me.
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