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Monthly Archive for October, 2009

Fatigue is epidemic. Take a look at grocery store shelves that sell Red Bull, Five hour energy drinks, and No -Doz Pills. These are just a few of the many products on the market to keep us pumped up and wired. It makes me wonder, have we all forgotten how to rest and sleep? What about honoring our bodies? Why not sleep when we are tired and rest when our bodies tell us we need to slow down. Have we all lost our siesta sense?

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“Choose what is best; habit will soon follow.” Every day we face many choices. If you think about it, each moment of the day we are making choices. We choose what we think, what we eat, what we say, what we feel what we imagine and how we react. We are a sum of our […]

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Good day, Welcome to my newly designed blog site. On this site, you can sign up to receive blog updates by email, you can post the articles to your favorite sites/email them to your friends, and of course, as always, you can leave comments on the articles. Please feel free to visit my website at […]

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Take a quick quiz. How well do you roll with the punches that life brings your way?

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Good health is not the result of some lucky throw of the dice.  It is not  a product that can be bought or sold. Rather it is an outcome of how well our bodies cope with physical, social and even our spiritual environment. By using hair analysis,a soft tissue mineral biopsy, one can assess the […]

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According to the LA Times,”Agribusinesses across the U.S. have a beef with sustainable food guru Michael Pollan, but at Cal Poly San Luis Obispo it has taken on a definite sizzle.”

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True or False. Trans fats are good for your health? How about High Fructose Corn Syrup? Fish and Mercury? Watch these videos and decide for yourself. I would love to hear your opinions. Are you confused? Outraged? Shocked?

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Does the Vaccine Really Matter

I continually get asked about my opinion on the flu vaccine. This recent article written in The Atlantic (November 2009) by Shannon Brownlee and Jeanne Lenzer sheds light on your personal decision on whether to vaccinate.  Shannon Brownlee is also the celebrated author of a recent publication(2008) on modern medicine entitled Overtreated: Why Too Much Medicine […]

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Sauna therapy is a safe and effective method to help heal and detoxify the body. It increases circulation, removes toxic substances and can help to heal many health conditions. These range from viral infections to arthritis, heart disease, cancer and much more.

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Food and Prison: Grass Fed behind Bars

At a recent lecture that I just gave up in New Hampshire, I discussed the illnesses that are being presented by the the prisoners in Illinois. Please take a moment to read more about foods being served in prisons.

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