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Those who think that they have no time for healthy eating will sooner or later have to find time for illness.”Edward Stanley, The Conduct of Life.

According to Hippocrates, “the wise man should consider that health is the greatest of human blessings.” It is the root source of your preservation. Fundamental to your existence, to how you function and think, to how you feel mentally and emotionally, to how you adapt and respond to your environment, health is at the core of your essence. For adults, good health allows you to work each day , to earn a living, to be productive, to be a better person or even a better parent, as well as to achieve your goals in life. Good health enables you to enjoy life, be vital, resilient and adaptable. Being healthy is to be filled with the power of life that is only obtained and cultivated by earnestly partaking in healthful living.

However, many individuals today lack excellent health. Their vitality is low or compromised spurring illness and weak energy reserves in their bodies. In fact, many people face paralyzing exhaustion and crippling fatigue tangled with other debilitating health issues. Just look at the staggering statistic today. Chronic diseases are now the number one cause of disability and death in the United States. For instance, seven in ten deaths each year has been attributed to cancer, heart disease an diabetes. One hundred and thirty three million Americans live with at least one chronic disease, and more than one in ten have three or more. Poor health prevents you from taking pleasure in all that life has to offer.

With that said it is time for a change. It is time to make health a priority in your life. Through good health and consequently more energy, you can enjoy all that life has to offer. What many people forget is that the human body is very complex. It is simply astounding and needs to be treated accordingly, with more honor and care. Thus, it is time to stop making decisions that seem to suggest that health is not of utmost significance. It is time to select better options regarding what foods you choose without absent-mindedly considering the nutritional value or deleterious effects of what you are consuming. it is time to embrace the belief that health is one of the most valuable gifts we have in life.

One way to begin to honor this precious gift– your health is to make new choices. One you commit to your health, you will learn that it is not difficult to be vital, creative and industrious. your wellness simply warrants personal responsibility, awareness, discipline and patience. Being in charge of your well-being, also asks that you release old habits and attempt new approaches. This can be challenging, but in change there is power. Once you feel empowered, you are one step closer to improving your health. By discarding old habits, you’ll have room for more effective and healthful ways of living. When you alter your lifestyle and modify your food choices, you’ ll give yourself a gift; the opportunity to be a healthy, productive and  a happy individual.

By taking personal responsibility for yourself, you are the owner of your health. you are now accountable for what is within you own power, control or management. It is up to you to choose the direction for your health and recognize that you are the only one who is in charge of the choices you make. Once you resolve to no loner be a passive observer of your health, content to just let things happen to you or accept whatever might happen to come your way, you will have the power to select better options. You have the ability to say yes or no. Use that power wisely. make your health a priority. This simple mindset shift to personal responsibility,will put you in charge of your body, empowering you to chart a new path towards health. My message to you is simple: you can do much more for your health that what you think you can do. Give it a try. Delight in the pleasure of seeing yourself heal.

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