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Tag Archive 'Junk Sleep'

Fatigue is epidemic. Take a look at grocery store shelves that sell Red Bull, Five hour energy drinks, and No -Doz Pills. These are just a few of the many products on the market to keep us pumped up and wired. It makes me wonder, have we all forgotten how to rest and sleep? What about honoring our bodies? Why not sleep when we are tired and rest when our bodies tell us we need to slow down. Have we all lost our siesta sense?

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