2. Daily near infrared sauna therapy. Near infrared light sauna therapy was added to nutritional balancing several years ago because it is a fabulous, inexpensive and quite safe healing and detoxification procedure. It is not required for everyone, but often greatly speeds up healing. With regular use, it allows the body to eliminate hundreds of toxic chemicals and two dozen toxic metals in a few years that would otherwise take much longer.
It also helps tremendously to safely eliminate chronic infections. It also dramatically improves circulation, hydration and oxygenation of the body. Near infrared saunas are dry, clean and use very little electricity. We can help you build one with free plans, or we offer a simple frame sauna for $579.00. For more on this subject, read Sauna Therapy on this website.
3. Daily coffee enemas. Coffee enemas are remarkable in their ability to remove toxins from the liver and colon. Done properly, they are safe and a powerful detoxification procedure that I always recommend with a nutritional balancing program. While not mandatory, they greatly speed up the healing process for most people. For more information about them and the procedure for doing them, read Coffee Enemas on this website.
4. Daily use of the Roy Masters mental training exercise, with my modification. While not absolutely necessary, the Roy Masters meditation, with my modifications, is an amazing key for calming the mind and emotions, and developing self-awareness and grounding. It also brings an energy into the body that assists healing. This is the only mental exercise I suggest. It is described in more detail in an article entitled Meditation on this website.
5. The daily spinal twist. This simple exercise will help keep your spine in alignment, and may be as good as some chiropractic, although it is not a substitute for excellent chiropractic care.
Lie down on your back with your legs straight, feet together but not crossed, and your arms stretched out to the sides. First gently and slowly turn your head from left to right, several times. This, alone, will help adjust your neck and upper back. If you can do it gently, move your head as far to the right and to the left as you can. Always do it slowly, however, and never force anything.
Part II. This is for your mid and lower back, an area that most people have difficulty with. Lying down straight on a bed or floor, with your arms out to the sides, lift your left leg straight up in the air and gently swing it to your right over the other leg so it twists your spine to the right. Stay here for a few breaths and slowly release. Repeat on the other side. This exercise stretches, aligns and helps energy flow through the spine.
6. Rub your feet daily, or preferably twice daily. using the principles of foot reflexology. This is a simple, inexpensive, safe, but quite powerful procedure that anyone can do at home. It will balance the channel system of the body and by so doing help release toxins, help relax the body, and improve many types of symptoms. I suggest doing it in the morning at before bed at night.
Also, pull each toe downward and then twist each toe back and forth a few times. Many times, they will pop or snap, which is good. Ten minutes for each foot is sufficient in most cases. Click on the Foot Chart and the article entitledReflexology for more information about this simple, yet effective healing method that is available to most everyone.
A COMPLETE NUTRITIONAL BALANCING PROGRAM
The information in the paragraphs above is basic for a healthful lifestyle, diet and healing program that, in my experience, will actually heal over 50% of people’s symptoms, with nothing else added. It is the place to begin.
The next step, if you so choose, is to embark on a more precise and more personalized nutritional balancing program. This involves sending a hair sample to one of the Approved Practitioners listed on this website. The program you will receive will combine most of the above with more specific instructions.
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