1. Reduce stress wherever you can by living simply and inexpensively. Also, do your best to live and work in a safe location with clean air, peace and quiet.
2. More rest is critical for most people. Do your best to get 9-10 or more hours of sleep every night. Also, getting to sleep early, between 8 and 9 PM, will give you the most restful night’s sleep. Naps are excellent during the day and may also be needed, as you may feel tired at times as healing occurs.
3. Gentle exercise only is best with a nutritional balancing program because it will help conserve most of your energy for healing. Limit your exercise to gentle walking, hiking, bicycling or perhaps swimming in lakes, oceans or rivers but not pools, preferably, due to toxic chemicals and infections. Although some health authorities will disagree, it is not necessary to exercise vigorously. Even Kenneth Cooper, the founder of aerobics, discovered this after a number of people dropped dead of heart attacks during vigorous exercise routines. Most people are 1) exhausted, and 2) very unhealthy. As a result, vigorous exercise may feel good, but just stresses the body severely and is never a good idea.
4. Deep breathing every day for at least 15-30 minutes is also excellent.
5. Abstain altogether from sexual fluid loss, or minimize it. This means try not to ejaculate, men, and for women it means to limit orgasms and sexual fluid loss. Regular sex once a week is plenty.
6. Sun exposure for 10 to 20 minutes daily is very good. Do not stay in the sun for hours, as this is toxic, even if you wear sunscreen. Most suncreens are toxic as well, so please do not use them.
7. Reduce toxic exposures. Reduce all chemicals on your skin such as perfumes, cologne, lotions, etc. Also beware of lawn chemicals, pesticides, solvents, paints, and other toxins. Use only natural products with as few chemicals in them as possible.
8. Avoid and remove all silver amalgam dental fillings and root canal-filled teeth. If you have silver amalgam dental fillings, begin now to have them replaced with either composite fillings or gold alloy. The silver amalgams contain mercury that is extremely toxic.
Root canal-filled teeth almost always harbor serious infection, even if you cannot feel it. Most of the time, it is best to have the tooth removed. This can be extremely important in order to regain and maintain your health.
Also, do not get fluoride treatments and do not get metal braces on your teeth. The metal usually contains nickel, a potent toxin.
9. Minimize electromagnetic pollution. Try to use a wired land telephone, rather than a cell phone. If you must use a cell or portable phone, hold it away from your head or use a headset or speakerphone. Turn off all electrical devices when you sleep, and keep them as far away as possible from you at all times.
10. Mininize and preferably avoid using all medical drugs and over-the-counter drugs.
THE PROCEDURES
1. Carrot Juice daily. Every adult needs to drink about 10-12 ounces of carrot juice daily, preferably away from a meal. If possible, wait 15 minutes after drinking it before eating a meal. One or two ounces of wheat grass juice is also fine as a substitute, but not all the time. Read more about this later in this article and in the article entitled Carrot Juice for more information about this wonderful food item.
Suggestions for juicing carrots:
- Use a juicer, and not a blender such as the Vitamix or others. Blenders do not break up the carrots enough to extract all the nutrients. They also mix the juice with too much water and air, which is not desirable. Also, they leave the pulp intact, which is not desirable in this case.
- Try to have your carrot juice alone, rather than with any other food or beverage. Wait at least 15 minutes before eating or drinking other items to give the juice time to be absorbed.
- Those with yeast problems or sugar sensitivity may not tolerate carrot juice well. In this case, drink one half or one-third of your juice, put the rest in the refrigerator and drink more of it every few hours. This avoids putting a lot of sugar into your blood stream at one time. Be sure your juice is fairly fresh. If store-bought juice does not taste good, it may be moldy or have pesticides in it.
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