This nutritional powerhouse provides six grams of fiber, Vitamins A, C and B6, maganese and potassium. Try Pumpkin, Butternut and Acorn Squashes as they are delicious and nutrient rich. Here is a simple recipe.
Sumptuous Squash
Winter Squash becomes tender and sweeter when roasted. This is an excellent side dish for your Holiday meal.
5 pounds of winter squash
2 tablespoons of extra-virgin olive oil
1 teaspoon of sea salt
3 cloves of garlic, minced
2 tablespoons of Italian Parsley, chopped
Preheat the oven to 375
Toss the squash with 4 teaspoons of oil, and salt. Spread evenly on a roasting sheet
and bake for 30-45 minutes.Heat the remaining 2 teaspoons of oil in a small skillet and add in garlic, stirring until fragrant ,but not brown for about 1 minute. Toss the roasted squash with the garlic and parsley. Taste… Bon Appetite.
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