Prior to beginning this program, I experienced severe headaches once a month, and I would go for days without any sleep. After 12 weeks on this program, I have lost close to 20 pounds, I have not had a headache and now it is the norm for me to get a good night sleep. I also have more energy and I'm much calmer - no more eating from stress. Also, about 2 years ago I was diagnosed with ulcerative colitis; it was not uncommon for a flare-up to last a month. The one flare-up I had while on this program lasted 3 days. Losing weight, no headaches, getting a good night sleep - works for me!
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