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What Readers Are Saying:
At last a groundbreaking and insightful informative book done in a user friendly and all inclusive format, delivering a pinpoint focus on the healing powers and life enrichment of often overshadowed simplified real whole foods nutrition. What this book offers is nothing short of a breath of vital fresh life force to those seeking methods to rid the body of dis-ease and start eating and living as if life really matters.
-Ramsay Mead, RYT, CN
Joyful Cooking in the Pursuit of Good Health, is a wonderful educational experience for all who use it. I cannot recommend it highly enough. Not only does it teach principles of nutrition, but provides many tasty, simple recipes that will make eating healthfully a pleasure as well.
- Lawrence Wilson, MD Author of Nutritional Balancing and Hair Mineral Analysis, Sauna Therapy, and The Real Self.
"The Pursuit of Good Health" sounded like a terrific but unattainable ideal until I started following the simple guidelines in Joyful Cooking. The nutritional information is easy to grasp, essential to know and a cinch to implement. Within a month, I've lost that caffeine craving, boosted my energy and dropped those annoying pounds I thought had made a permanent home on my hips. Scrumptious recipes, quick preparation, better health, no yawning at the keyboard... Thank you, Joy!
- Lisa Reitman-Dobi, Playwright/Columnist
Finally, a cookbook that makes health a top priority! Joy takes us through the why's & how's of creating delicious, healthy meals in a quick and easy fashion. Beyond all the wonderful recipes, she shares basic fundamentals of healthy cooking, with ideas for artistic exploration with food and spices. Her tips for feeding fussy children, are priceless. Thank you for helping to make the journey to optimal health a more Joyful one.
-Megan Lorimer, M.A.C.
An excellent guide to helping those who want to understand and improve their health through diet! The recipes are easy to follow and the food tastes delicious.
- MDF, M.D,
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Flower image © 2009 Lauren Criscione.