Most of us do not pay attention to these mysterious marvels. They should be much more celebrated. Turnips for example are one of those high volume foods that can fill you up without adding lots of calories to your diet. Turnip greens, are a great source of vitamins A and K and are terific for bones. Parsnips are another healthy choice. This pale vegetable looks similar to a carrot, minus the bright orange color. They are sweet and are a great alternative to the white potato. Please add these rooties to your shopping list. Below I have included some delicious recipes that will have you asking for seconds. Nom Nom!
Rainbow Root Vegetable Saute
Slice your medium onion thinly and saute with olive oil until tender. Peel and grate a few carrots, sweet potatoes and turnips, along with some minced garlic, to the pan and continue stirring for about five minutes. Feel free to sprinkle some chopped scallions. Plate- and enjoy this colorful and delicious dish…. and nutritious too.
Baked Celeriac
Heat your oven to 350F. Wash this root vegetable and dry. Brush the outside of the Celeriac with olive and sea salt baking for 1-2 hours. The outside should be evenly crisp and the inside tender. Remove from the oven and cut up. Enjoy this easy to prepare dish.
Here’s to your health!
Joy
ost of us do not
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