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Monthly Archive for October, 2011

Smoothies and Blended Meals

          Some new research below from Dr. Lawrence Wilson on Smoothies and Blended Meals. Read through this and let me know what your thoughts are.  Here is what Dr. Wilson had to say about these hot products. SMOOTHIES I do not recommend smoothies.  As I observe more and more clients – […]

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Cooking for Kids

Preparing foods for kids is a cinch with  simple recipes. Many of us have searched for magical foods that will not only delight our young ones, but also provide them with excellent nutrition that is nourishing and wholesome. Incorporating foods that will infuse their bodies with superb fuel can be challenging, given their hyped up […]

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                          These Delicious and Easy to Prepare Goat Cheese Rolls can be created in a variety of  beautiful and  heavenly ways. The picture above displays an assortment of toppings that include poppy seeds, cinnamon, herbs and nuts…. the skies the limit for the […]

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