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Monthly Archive for December, 2010

‘Tis the Season

There’s a lot going on this time of year. There is Christmas, Hannukah, New Years, family, friends and colleagues. There are party’s, dinners, travel, and more. There are also diet disasters lurking around every corner: Christmas cookies, eggnog, holiday cakes, and appetizers featuring anything and everything wrapped in excessive fat. ‘Tis the season to be […]

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The Truth About Sardines

The humble sardine is emerging as one of the healthiest foods.  Sardines, of course, are very small fish that live in the oceans of the world, particularly the Atlantic Ocean.  They are healthful for the following reasons: 1. Low in mercury. The small size of the sardine means that it has less opportunity to pick up […]

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Olives are a rather amazing fruit.  Most olives are grown in the area of the Mediterranean Sea, although they also grow throughout Africa, parts of Asia and in California.  They grow on large trees that can live for more than 1000 years, producing olives the entire time.  There are thousands of varieties of olives, and the olive has […]

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