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Monthly Archive for November, 2010

Most American’s today shy away from filling their one half or more of their plate (double or triple serving size) with vegetables. Yet, these magnificent marvels should be the high point of your meals. They do not require much time to cook and most of them offer some benefit to the body. Almost every vegetable […]

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Myths About Exercise

Exercise Hard core intense cardio, aerobic exercise and intense physical workouts are commonly associated with good health and a stronger fitter body. I am sure you have heard the claims,  “want to feel better, look better and even live longer? Exercise is the answer.” But not all forms of exercise are beneficial to your body; […]

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