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Monthly Archive for June, 2010

Yoga Nidra-aka Yogic Sleep

Throw out your Xanax. Forget your tranquilizers. I have something better that I would like to share with you. If you are searching for a peaceful meditative state where you radiate joy, and there are no pharmaceutical drugs involved, I recommend  Yoga Nidra. Recently, a colleague of mine, owner of Sundance (East Greenwich, RI) introduced […]

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Changing Your Habits

CHANGING YOUR HABITS By Lawrence Wilson, MD © Revised, June 2008, The Center For Development Excellent habits make for health, wealth and happiness.  Destructive and lazy habits inevitably lead to illness, poverty and despair.  Learning how to change your habits is an art all its own. A habit is defined as any behavior that becomes routine, […]

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Taking excellent care of our young ones is a one of the best gifts parents can give to their children to ensure their optimal health as they grow and mature. This is imperative as youngsters are building an intricate system of physiologic processes and laying down physical structures for a lifetime. Their bodies are undergoing […]

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