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Monthly Archive for December, 2009

We Got the Beet

Remember all those Russian centenarians? My grandmother is 98 and she always had these root vegetables as part of her weekly menu.  Beets, often consumed by  pickling or in borscht, the traditional Russian soup, may be one reason behind their long and healthy lives. These colorful rooties contain powerful nutrient compounds that help protect against […]

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It sounds like Science Fiction? Growing meat without animals. However, this is not some Sci Fi movie. It is real.  Scientists have  figured out how to grow tiny nuggets of lab meat and say it will one day be possible to produce steaks in vats, without any livestock. Essentially, meat would be created by in […]

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The Last time I spoke to you, I was worried how we would all make it through the Holiday season without ruining all our hard work getting healthy.  This is the toughest part of the year for me, as it must be for many of you.  The willpower we all have when we go to […]

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