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Category Archive for 'Nutrition'

Sharing a great article–  By: Jill Ettinger It’s almost impossible to go to the market without coming back with something in a box, bag, can or jar. The simplicity of eliminating steps in preparing our food is now commonplace. We cut corners because food manufacturers make it so unbelievably easy and cheap to do so. Certainly […]

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The Miracle of Organic Blue Corn

            An excellent article of the benefits of Blue Corn by Lawrence Wilson, MD…. Read on and grab a few blue corn chips as you peruse the information below. Organically grown blue corn is one of the best foods to eat for anyone, especially a person who is following a […]

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You want to feel better, but are not quite  ready for a complete nutritional balancing program.  Here is the way to begin on your own, with an inexpensive, but still very good starting program according to Dr. Lawrence Wilson   1. Start going to bed by 8-9 PM and sleeping at least 9-10 full hours each […]

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Have you ever gone through a period in your life that was so devastating that you were never the same again? Have you ever gone through a major disappointment or the death of a loved one, or a period of grueling physical and emotional stress that was so exhausting that you never recovered the energy […]

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Guess what item besides a television can be found in almost every American home? It’s a microwave oven. Convenient and quick, taking up little space, they are used for meal preparation in homes, offices and restaurants. So the million dollar question is are microwaves safe and is it ok to eat food prepared in them? […]

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Hold the pickle, hold the lettuce, special orders don’t upset us all we ask is that you let us serve it your way… Remember this tune from Burger King’s commercial ages ago?  What has happened to those words? Serve it your way? Burger King today is not serving it ‘your way”. Your way would imply […]

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Health care reform- A loaded term these days. Underneath this political tug of war,  lies an opportunity that will perhaps change the way we view health. I know this might sound cliche, but underneath each crisis, lies a new choice, a new beginning. Most would agree that it is time for a new paradigm; one […]

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It sounds like Science Fiction? Growing meat without animals. However, this is not some Sci Fi movie. It is real.  Scientists have  figured out how to grow tiny nuggets of lab meat and say it will one day be possible to produce steaks in vats, without any livestock. Essentially, meat would be created by in […]

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Did you know that Cadmium is an extremely toxic metal commonly  found in cigarette smoke? In addition, it can be  found  in the water we drink, in foods we eat, and is especially prevalent in  the seafood we consume today.  Cadmium causes more physical illness than any other metal today because it is so toxic. It […]

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Health advice will not stick, if you do not realize the “why” of what you are doing to your body.  In my practice, I have found that if my clients understand how their body works, for example, how sleep deprivation affects their overall well-being, they might be more willing to choose a better option. I […]

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